24 Minute Fitness

Popular fitness culture will have you believe “sculpting”, “shaping”, and “firming” is the path to optimal health and the perfect body. Bicep curls, the latest 5-minute AB contraption, and bright supplements by the checkout counter. Taste the rainbow!

Here is a CrossFit Portland spin on pop culture fitness.

Ryan, Sarah, Tani, Travis, and Jeri busy at their machines.

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