Muscle Up On The Horizon

Bill’s a regular in the morning class and has been staying late to work on getting a muscle-up. The muscle-up is a gymnastic ring’s technique that develops coordination, significant pulling and pushing strength, and positive self-esteem:) The three major pieces to the muscle-up puzzle are the kipping pull up, the ring dip, and the false grip. Once you have all three pieces of the muscle-up Triforce , it becomes a matter of technique and practice.

March 11, 2008 | Filed Under News 

Comments

4 Responses to “Muscle Up On The Horizon”

  1. Sue on March 12th, 2008 9:06 am

    Wow! Bill you are so close, you just have to stay up there!!! You’ve got the hardest part!

  2. Xi Xia on March 12th, 2008 9:18 am

    Sue, where have you been??? Are you climbing at Smith this weekend?

  3. Sue on March 12th, 2008 3:23 pm

    I’ve been climbin! I miss you guys though! And yes, we are probably going to Smithie this weekend. Wanna come? Haha! :-)

  4. Anton on March 12th, 2008 10:59 pm

    Nice man! This is a goal of mine as well, but i cant seem to pull myself high enough yet. Good work!

    Anton

Leave a Reply