Working off Christmas Dinner
We worked off that Christmas dinner tonight with some serious suffering! Also, Rochelle and Aaron each got 3 sets of 3 muscle-ups!
December 27, 2006 | Filed Under Workouts
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
Awesome job on the muscle-ups guys! Way to get on it. I’ve been in Vail for the past two days doing some mixed climbing. Feeling strong working on M8’s and 9’s. Pretty awesome place. I drove back to Denver this afternoon in the midst of the absolutely horrendous blizzard that’s going on right now. I might be stuck in Denver for a while.
Sounds fun, Bill! Send us some photos, if you have any.
Hey Scotty,
Nice site! This is the first time I’ve seen the new version. I like it.
Happy New Year!