Fun Pack Size

25 Mar

03-25-2009

5 rounds for time:
5 burpees
7 toes to bar
5 push jerks 115/95

ROM work:

2 rounds:
shinbox glute stretch
shinbox twist
5/5 smooth shinbox switches

Matt Gantz, a legendary CrossFit Portland member :) , competes at his first beginners O-Lift meet. I love it Matt! I am very tempted to drive down with you to the next one now!

2 Responses to “Fun Pack Size”

  1. Anton Emery 26 March 09 at 7:51 am #

    Nice work Matt! That is totally awesome, i’m impressed.

  2. Chris 1 April 09 at 7:08 am #

    Nice job Matt.

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