Brock The Builder!
26 Mar
3-26-2009
6 Rounds:
Sandbag get-ups x 5/5 – go heavy
CB side semis x 10/10 – go heavy
KB swings x 10 2pd/1.5pd
Crab walk down and back, hips high!
ROM Work:
4 rounds:
cobra
down dog
leg swoop
Check out Brock with all his tools and putting this sweet shelf together for the gym. Okay everyone, the heavy KB’s go on the bottom 
Eat meat!
Good Jerk Jake
Thanks Brock! It looks great.