Happy Hour
3-27-2009
Barbell complex (from warmup); 6 more rounds
Increase weight each round to a max effort.
Score is total load used.
ROM Work:
3 rounds:
10 pass-thrus
10 OH squats
10 Jefferson curls
Taking a break between the Sandbag getups
March 27, 2009 | Filed Under News
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CrossFit Portland Around the Web
Didn’t know we were keeping score. I did 165 on the first set but only got 2 of the push presses, then did 135, 145, 155, 165.
Eric- I spaced it too – but I did remember and posted everyone’s scores after you left….