Happy Hour

27 Mar

3-27-2009

Barbell complex (from warmup); 6 more rounds
Increase weight each round to a max effort.
Score is total load used.

ROM Work:

3 rounds:
10 pass-thrus
10 OH squats
10 Jefferson curls

Taking a break between the Sandbag getups


2 Responses to “Happy Hour”

  1. Eric Winn 27 March 09 at 3:48 pm #

    Didn’t know we were keeping score. I did 165 on the first set but only got 2 of the push presses, then did 135, 145, 155, 165.

  2. Scott 28 March 09 at 5:59 am #

    Eric- I spaced it too – but I did remember and posted everyone’s scores after you left….

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