Core Strength and Shoulder Stability

Posted on 18th March by Scott. 2 Comments

Kamal 1 Arm Snatch to Windmill

Kamal works up to a max load in the one arm snatch to windmill. This is a great test of strength, power, mobility, stability, balance and coordination.




2 Responses to “Core Strength and Shoulder Stability”

  1. Xi Xia says:

    Goodness, that is fantastic. Don’t be surprised that this combination pops up in a future WOD :)

  2. dR D says:

    Wow, looks pretty advanced. Wouldn’t want to drop that

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