Core Strength and Shoulder Stability
18 Mar

Kamal works up to a max load in the one arm snatch to windmill. This is a great test of strength, power, mobility, stability, balance and coordination.
18 Mar

Kamal works up to a max load in the one arm snatch to windmill. This is a great test of strength, power, mobility, stability, balance and coordination.
Goodness, that is fantastic. Don’t be surprised that this combination pops up in a future WOD
Wow, looks pretty advanced. Wouldn’t want to drop that