CrossFit Portland

Core Strength and Shoulder Stability

Posted on 18th March by Scott. 2 Comments

Kamal 1 Arm Snatch to Windmill

Kamal works up to a max load in the one arm snatch to windmill. This is a great test of strength, power, mobility, stability, balance and coordination.



2 Responses to “Core Strength and Shoulder Stability”

  1. Xi Xia says:
    18 March 08 at 9:39 am

    Goodness, that is fantastic. Don’t be surprised that this combination pops up in a future WOD :)

  2. dR D says:
    5 October 10 at 4:40 pm

    Wow, looks pretty advanced. Wouldn’t want to drop that

Leave a Reply

Upcoming Jump Starts

6:00 AM MW, 5/27 - SOLD OUT
6:30 PM TTH, 5/28 - SOLD OUT
6:30 PM MW, 6/3 - SOLD OUT

6:00 AM MW, starting 6/24
1 of 6 enrolled

New! Childcare too!
9:15 AM MW, starting 7/8
0 of 6 enrolled

6:30 PM MW, starting 7/8
0 of 6 enrolled

6:30 PM TTH, starting 7/9
5 of 6 Enrolled


From the blog

Ultimate Frisbee Team Training – Portland Women “Schwa”

CrossFit Portland is proud to be a training partner for “Schwa” – Portland women’s club Ultimate team!

What’s Ultimate?

A couple of weeks ago, we...

Hot or Not? Metabolically Speaking

Perhaps the single most important feature of a healthy metabolism is maintaining a naturally high metabolic rate.

Falling metabolism is a hallmark of...

New 9:15 AM Jump Start, Childcare Ready!

Crossfit Portland is now offering a Jump Start class that begins Monday, July 8th, at 9:15am! Jump Start is our four week...

CrossFit Journal: The Performance-Based Lifestyle Resource