Core Strength and Shoulder Stability

Kamal 1 Arm Snatch to Windmill

Kamal works up to a max load in the one arm snatch to windmill. This is a great test of strength, power, mobility, stability, balance and coordination.

Comments

One Response to “Core Strength and Shoulder Stability”

  1. Xi Xia on March 18th, 2008 9:39 am

    Goodness, that is fantastic. Don’t be surprised that this combination pops up in a future WOD :)

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