Core Strength and Shoulder Stability

18 Mar

Kamal 1 Arm Snatch to Windmill

Kamal works up to a max load in the one arm snatch to windmill. This is a great test of strength, power, mobility, stability, balance and coordination.

2 Responses to “Core Strength and Shoulder Stability”

  1. Xi Xia 18 March 08 at 9:39 am #

    Goodness, that is fantastic. Don’t be surprised that this combination pops up in a future WOD :)

  2. dR D 5 October 10 at 4:40 pm #

    Wow, looks pretty advanced. Wouldn’t want to drop that

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