Running, and the Windmill Complex Returns….
21 Mar
The Wednesday night main event was the handicapped mile. We ran a mile the previous week, and recorded everyone’s times. This week, everyone started in reverse order, handicapped by their times from the week before. Everyone finishes at the same time, plus or minus any improvement! The finish was pretty hectic. Congrats on some nice times!
We followed this with light/high rep one arm snatches to windmills, with a focus on shoulder stability.
