The Beast Awaits
8 Apr
04-08-2009
“The Beast”
How many rounds in 20′?
6 Sumo DL High Pulls 65/45
6 burpees
6 Power snatches 65/45
DROM:
Neck DROM
(instructor)
then 3 shoulder bridges or
full bridges
Advanced: do wall walks
The bars wait patiently while the athletes run…
That’s one burly sweat angel!
Any guesses who left the sweat angel?