What We Do, Fun To Do
Working out can be challenging, fun, and done with others in a community. Or, it can be predictable, unstimulating, and just another borefest at the gym where you wander from one exercise to the next, pushing out the repititions with the same mental attention and engagement as driving down the highway.
We think the fun, challenging community just makes more sense!
March 23, 2008 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
hola amigos,
greetings from costa rica. thought i{d see what you all are up to. sounds like i{m missing a cold week in ptown. CR has been great. gotten in lots and lots of surfing, a little kiting, and lots of sandy beach runs. i{ve done a couple WODs so far. my shoulder is strong enough to get me out into the waves this year, and am having no problems holding my kite down in whitecapping winds. yeah crossfit! hope you guys are doing great. see you soon.
jeri
Nice film. I’m stoked!