Enter the Portal

15 Apr

4-15-09

“El Diablo” (modified from Ido Portal)
4 rounds for technique and ROM:
6 wall presses
6/6 pistols
6 skin the cats

ROM work:

40 deck squats to cobra; do these smoothly and slow

Don’t let age stop you. This guy hasn’t.

2 Responses to “Enter the Portal”

  1. Eric Winn 15 April 09 at 11:26 am #

    is that the wod or is the ROM stuff the cool-down?

  2. Xi Xia 15 April 09 at 11:29 am #

    that’s the WOD, I’ve updated with the warm down

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