Skills

17 Apr

4-17-09

Reminder: THERE IS NO 10 AM class tomorrow! Instead, sign up for the Murph challenge.

1) Windmill – try for a comfortable max
2) Strict press – work up to a heavy single
3) 20-18-16-14-12-10-8-6-4-2 rep rounds:
Side swings
abmat situps (anchored for speed)

This is an amazing performance. Day 1 – you learn the single skip. Day 2, double unders. Day 3, you put it all together. Thanks Jill for sending this to me!

Jay loves being upside down.

4 Responses to “Skills”

  1. jeri 17 April 09 at 8:47 am #

    all i can say is holy shit.

  2. Eric Winn 17 April 09 at 9:10 am #

    XX – do you think this will fry me for Murph tomorrow if I come in tonight?

  3. Xi Xia 17 April 09 at 9:27 am #

    If you do the whole jump rope performance, yes.

  4. Nick Girdner 17 April 09 at 10:19 am #

    I swear…they are using JumpSnap, but you can see the rope…

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