Odd Numbers
4-21-2009
2 Rounds
21 DB Power Snatch #45/35
35 Double Unders
21 DB Power Snatch
35 Double Unders
ROM:
1) 10 Slow Pass Throughs
2) 10 Slow OHS
3) 4 Lateral Tilts at the bottom of last OHS
Go for a PR!
Not only did Murph go off on Saturday but Scott and Rochelle’s Nutrition seminar also kicked off. Thank you to everyone that came to the first of many in-depth discussions into optimal nutrition for health and fitness.
Jess, who knew? Nice job honey!
April 21, 2009 | Filed Under News
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what kind of weight on the dumbells?
nice jess! awesome squats.
Awesome Jess! Such shoulder flexibility. I never knew.
I just did this one today, 7:19, tougher than I thought, double unders were totally off with one grip fried…good WOD though