Odd Numbers

21 Apr

4-21-2009

2 Rounds
21 DB Power Snatch #45/35
35 Double Unders
21 DB Power Snatch
35 Double Unders

ROM:
1) 10 Slow Pass Throughs
2) 10 Slow OHS
3) 4 Lateral Tilts at the bottom of last OHS

Go for a PR!

Not only did Murph go off on Saturday but Scott and Rochelle’s Nutrition seminar also kicked off. Thank you to everyone that came to the first of many in-depth discussions into optimal nutrition for health and fitness.

Jess, who knew? Nice job honey!



4 Responses to “Odd Numbers”

  1. Eric Winn 21 April 09 at 12:22 pm #

    what kind of weight on the dumbells?

  2. jeri 21 April 09 at 2:56 pm #

    nice jess! awesome squats.

  3. Anton Emery 21 April 09 at 3:09 pm #

    Awesome Jess! Such shoulder flexibility. I never knew.

  4. Eric Winn 24 April 09 at 4:06 pm #

    I just did this one today, 7:19, tougher than I thought, double unders were totally off with one grip fried…good WOD though

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