http://www.crossfitportland.com/archives/1737 Mobility. Strength. Conditioning. Thu, 09 Feb 2012 20:15:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitportland.com/archives/1737/comment-page-1#comment-3446 Eric Winn Sat, 25 Apr 2009 00:06:59 +0000 http://www.crossfitportland.com/?p=1737#comment-3446 I just did this one today, 7:19, tougher than I thought, double unders were totally off with one grip fried...good WOD though I just did this one today, 7:19, tougher than I thought, double unders were totally off with one grip fried…good WOD though

]]> http://www.crossfitportland.com/archives/1737/comment-page-1#comment-3234 Anton Emery Tue, 21 Apr 2009 23:09:42 +0000 http://www.crossfitportland.com/?p=1737#comment-3234 Awesome Jess! Such shoulder flexibility. I never knew. Awesome Jess! Such shoulder flexibility. I never knew.

]]> http://www.crossfitportland.com/archives/1737/comment-page-1#comment-3233 jeri Tue, 21 Apr 2009 22:56:28 +0000 http://www.crossfitportland.com/?p=1737#comment-3233 nice jess! awesome squats. nice jess! awesome squats.

]]> http://www.crossfitportland.com/archives/1737/comment-page-1#comment-3219 Eric Winn Tue, 21 Apr 2009 20:22:40 +0000 http://www.crossfitportland.com/?p=1737#comment-3219 what kind of weight on the dumbells? what kind of weight on the dumbells?

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