Clear and 86 Degrees in Tallahassee

23 Apr

4-23-09

1) How many rounds in 15 minutes?
10 walking lunges (5/5)
5 push presses
Men use 95 lb barbell for both, women 65 lbs.

2) Practice precision jumps

ROM:

Death Stretch Flow
Wall Slides x 10

Watching this gave me a new goal.


Brian Heaston Jumps 59 inches (82% of his height!!!) from Bridger CrossFit on Vimeo.

Katie is on vacation in Florida. That looks very relaxing!

2 Responses to “Clear and 86 Degrees in Tallahassee”

  1. Katie 23 April 09 at 10:55 am #

    It’s so HOT! I miss Portland even if it’s rainy.

  2. Anton Emery 23 April 09 at 12:37 pm #

    Yay Katie! I like that picture alot.

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