Bits
24 Apr
4-24-2009
5 rounds:
How many rounds in 3 minutes?
3 Power cleans 135/95
6 pushups
9 Knees to elbows
After 3 min mini-round, rest 1 minute
ROM:
External rotation camshafts x 5/5
Camel stretch x 3
Jessica is working through our On Ramp program, it is the second week, and she just got her strict pull up!!! All the On Rampers are coming along quickly and you’ll be seeing them in classes very soon. Awesome work Jessica.
Phil is focused on his Level 1 Skills and getting it done. He already took down the hardest skill , the 10 second L-Sit, and has been working on the 2000 M row. On Wednesday, Phil rowed his first 2K and was just short by ONE second. I knew he was a little bummed. On Thursday, Phil comes in, pulls out the rower, and is right back on it. This time, he crushes it. Confidence Phil!
Prius inspired row. Use the batteries!
Great job Phil! I was really happy to see you get the row.
Anton
Hey Phil!
Great job!! You are an inspiration to everyone and particularly to all of us in the 50+ group!