What Inspires You?
24 Apr
4-25-2009
3-person team workout (max calories on row while partners perform 21-15-9 SDHP 75# + pushups) Rotate through each exercise at current number, while each person takes a turn rowing. Let the calories run up as a team, do not reset! Switch, repeat, etc.
Scoring: Total calories rowed/Time to complete workout. Highest number wins. (cal/min)
2-man teams score: calories x 1.5/ time to completion
From CrossFit Southwest
What inspires you to do more, to do better?
Phil started at CrossFit Portland back in January. His hips were tight, his shoulders were tight, his hamstrings were tight, he couldn’t do a pull up. He came consistently, he steadily chipped away at his weaknesses, and he set his goal on achieving the Level 1 skills before May. On Friday, at the age of 58, he looks like a youthful boy again and completed his Level 1 skills test. Congratulations Phil, you are truly inspirational and an example of what commitment, consistency, and CrossFit can do! No matter how young you are 
Phil completes Level 1 from CrossFit Portland on Vimeo.
The womens final workout at the Great Basin Qualifier for the CrossFit Games. Dramatic, grueling, and definitely inspirational. Click if you are not afraid to be addicted to CrossFit.
Nice job Phil!
XX, I found this on the main crossfit site, pretty cool!
http://media.crossfit.com/cf-video/CrossFitGames09_GreatBasinHighlights.wmv
Awesome Phil!
Seeing everyone reach their goals is so inspiring! It’s so motivating seeing videos of people making progress, no matter what it is. As long as it’s a personal best, it’s so great to hear about!
Reminds me, i gotta get going on my muscle-up…
Congrats Phil! Way to make it happen.
Thanks to everyone for helping me along this fitness path. IT IS NOT EASY! But you guys make it a lot of fun.