Peaking

27 Apr

4-27-2009

1) Back Squat 5-4-3-2-1

each round, go max!

2) Hollow holds 10 rounds of 20 sec.

ROM:

Mobility Burpees

Lara at the last Girls Day works on her ring supports. The girls played around with different gymnastic movements and moved into the WOD. It looked and sounded like a lot of fun!

3 Responses to “Peaking”

  1. Eric Winn 27 April 09 at 1:41 pm #

    ouch! i just back squatted fairly heavy on fri, not too bad though (3×5 @80% of 1RM)

    is the advanced wod different tonight?

  2. Xi Xia 27 April 09 at 1:42 pm #

    Oh yeah, its different :)

  3. Eric Winn 27 April 09 at 1:58 pm #

    do tell…any hints?

    mon and thurs make me nervous b/c i never know what i’m walking into

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