With a Quickness

29 Apr

4-29-2009

7 rounds:
Sprint row 100m
Sprint 150m
rest 3 min

ROM:

Death stretch
pigeon stretch series

Christian, extremely excited about running wild again!

4 Responses to “With a Quickness”

  1. zareth irwin 29 April 09 at 12:23 pm #

    What was a good time on the Task priority “Fight Gone Bad” w/o?

  2. Xi Xia 29 April 09 at 12:29 pm #

    18 minutes is a good score, a good start. Lower than that and you are doing really well.

    Did you do Fight Gone Bad with biceps curls and tricep pushdowsn? :)

  3. zareth irwin 29 April 09 at 3:25 pm #

    18 minutes?!
    Ok, I’ll try. I just did my 30 mins of flexing in front of the mirror so far.

  4. Eric Winn 30 April 09 at 9:38 am #

    I did it in 14:17 (including the 2 min of rest), started at the box jumps

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