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	<title>Comments on: Hand Care</title>
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	<link>http://www.crossfitportland.com/archives/1796</link>
	<description>Mobility. Strength. Conditioning.</description>
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		<title>By: zareth irwin</title>
		<link>http://www.crossfitportland.com/archives/1796/comment-page-1#comment-3890</link>
		<dc:creator>zareth irwin</dc:creator>
		<pubDate>Mon, 04 May 2009 01:57:37 +0000</pubDate>
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		<description>EW-
Those are some great times on the fight gone bad and snatch sandbag run...
Inspirational!

As for Dermabond-
I use it @ work frequently and keep some in my 1st aid kit. However, my personal experience is that it is too soft for callus repair. I used it and peeled it off on my next pullup w/o. While i don&#039;t condone it &quot;professionally&quot;, i&#039;ve had better luck with strait up superglue (and it&#039;s a 1/10th of the price).</description>
		<content:encoded><![CDATA[<p>EW-<br />
Those are some great times on the fight gone bad and snatch sandbag run&#8230;<br />
Inspirational!</p>
<p>As for Dermabond-<br />
I use it @ work frequently and keep some in my 1st aid kit. However, my personal experience is that it is too soft for callus repair. I used it and peeled it off on my next pullup w/o. While i don&#8217;t condone it &#8220;professionally&#8221;, i&#8217;ve had better luck with strait up superglue (and it&#8217;s a 1/10th of the price).</p>
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		<title>By: Eric Winn</title>
		<link>http://www.crossfitportland.com/archives/1796/comment-page-1#comment-3749</link>
		<dc:creator>Eric Winn</dc:creator>
		<pubDate>Thu, 30 Apr 2009 18:03:57 +0000</pubDate>
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		<description>sandbag carry / snatch tonight?  looks like weather will hold....looked at the top times from that qualifier and it looks like sub 4:50 would have put you in the top 5, looks like sandbag carry was 100 yds.

sub 5 min is pretty burly, that&#039;s pretty much 1 min per round.</description>
		<content:encoded><![CDATA[<p>sandbag carry / snatch tonight?  looks like weather will hold&#8230;.looked at the top times from that qualifier and it looks like sub 4:50 would have put you in the top 5, looks like sandbag carry was 100 yds.</p>
<p>sub 5 min is pretty burly, that&#8217;s pretty much 1 min per round.</p>
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		<title>By: jake mclain</title>
		<link>http://www.crossfitportland.com/archives/1796/comment-page-1#comment-3745</link>
		<dc:creator>jake mclain</dc:creator>
		<pubDate>Thu, 30 Apr 2009 15:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=1796#comment-3745</guid>
		<description>ok..so after reading more closely..dermabond is apparently by prescription only. Your doctor could prob help you get some if you wanted to try it. It worked wonders for my torn callus but I&#039;m sure this was an &quot;off-label&quot; use of this product.</description>
		<content:encoded><![CDATA[<p>ok..so after reading more closely..dermabond is apparently by prescription only. Your doctor could prob help you get some if you wanted to try it. It worked wonders for my torn callus but I&#8217;m sure this was an &#8220;off-label&#8221; use of this product.</p>
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	<item>
		<title>By: jake mclain</title>
		<link>http://www.crossfitportland.com/archives/1796/comment-page-1#comment-3744</link>
		<dc:creator>jake mclain</dc:creator>
		<pubDate>Thu, 30 Apr 2009 15:22:15 +0000</pubDate>
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		<description>After two nasty rips following the MURPH challenge I used this stuff that I have access to at work called dermabond...traditionally used for closing surgical incisions. It forms a skin-like layer over a wound protecting it from the elements...it doesn&#039;t wash off and stays on for several days. 

 You can order it and read about it at www.dermabond.com</description>
		<content:encoded><![CDATA[<p>After two nasty rips following the MURPH challenge I used this stuff that I have access to at work called dermabond&#8230;traditionally used for closing surgical incisions. It forms a skin-like layer over a wound protecting it from the elements&#8230;it doesn&#8217;t wash off and stays on for several days. </p>
<p> You can order it and read about it at <a href="http://www.dermabond.com" rel="nofollow">http://www.dermabond.com</a></p>
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		<title>By: Mike Jones</title>
		<link>http://www.crossfitportland.com/archives/1796/comment-page-1#comment-3709</link>
		<dc:creator>Mike Jones</dc:creator>
		<pubDate>Thu, 30 Apr 2009 01:07:20 +0000</pubDate>
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		<description>Nice, I&#039;m going to try this tonight.  I tore one pretty deep on Sunday, and have been soaking it in neosporin wrapping it all day....the exact remedy he says not to use!  Ha!
I let you know how it feels......</description>
		<content:encoded><![CDATA[<p>Nice, I&#8217;m going to try this tonight.  I tore one pretty deep on Sunday, and have been soaking it in neosporin wrapping it all day&#8230;.the exact remedy he says not to use!  Ha!<br />
I let you know how it feels&#8230;&#8230;</p>
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