Muscle-Up Madness

On December 27th, Rochelle and Aaron each got 3 sets of three muscle ups. Look where they are now! Nathan is never going to go on vacation again.

January 3, 2007 | Filed Under News 

Comments

5 Responses to “Muscle-Up Madness”

  1. Nichole on January 4th, 2007 5:58 am

    Great job Rochelle and Aaron!

  2. Sue on January 4th, 2007 8:05 am

    Uh-oh…. Billy’s going to be jea-lous!

  3. Nichole on January 4th, 2007 8:31 am

    1/4/07

    5 Rounds

    300m row
    3 Seated Maniac Muscle Ups
    12 Push Presses w/75#

    19:25

  4. Aaron on January 4th, 2007 5:11 pm

    -5×3 HSPU (and some negatives)
    -15 pistols each leg
    -stretching!

  5. Bill on January 4th, 2007 5:27 pm

    Led M7 today like it was nothing.

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