Muscle-Up Madness

3 Jan

On December 27th, Rochelle and Aaron each got 3 sets of three muscle ups. Look where they are now! Nathan is never going to go on vacation again.

5 Responses to “Muscle-Up Madness”

  1. Nichole 4 January 07 at 5:58 am #

    Great job Rochelle and Aaron!

  2. Sue 4 January 07 at 8:05 am #

    Uh-oh…. Billy’s going to be jea-lous!

  3. Nichole 4 January 07 at 8:31 am #

    1/4/07

    5 Rounds

    300m row
    3 Seated Maniac Muscle Ups
    12 Push Presses w/75#

    19:25

  4. Aaron 4 January 07 at 5:11 pm #

    -5×3 HSPU (and some negatives)
    -15 pistols each leg
    -stretching!

  5. Bill 4 January 07 at 5:27 pm #

    Led M7 today like it was nothing.

Leave a Reply