Comments on: Muscle-Up Madness http://www.crossfitportland.com/archives/18 Mobility. Strength. Conditioning. Thu, 09 Feb 2012 20:15:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Bill http://www.crossfitportland.com/archives/18/comment-page-1#comment-23 Bill Fri, 05 Jan 2007 01:27:40 +0000 http://www.crossfitportland.com/archives/18#comment-23 Led M7 today like it was nothing. Led M7 today like it was nothing.

]]> By: Aaron http://www.crossfitportland.com/archives/18/comment-page-1#comment-22 Aaron Fri, 05 Jan 2007 01:11:50 +0000 http://www.crossfitportland.com/archives/18#comment-22 -5x3 HSPU (and some negatives) -15 pistols each leg -stretching! -5×3 HSPU (and some negatives)
-15 pistols each leg
-stretching!

]]> By: Nichole http://www.crossfitportland.com/archives/18/comment-page-1#comment-21 Nichole Thu, 04 Jan 2007 16:31:57 +0000 http://www.crossfitportland.com/archives/18#comment-21 1/4/07 5 Rounds 300m row 3 Seated Maniac Muscle Ups 12 Push Presses w/75# 19:25 1/4/07

5 Rounds

300m row
3 Seated Maniac Muscle Ups
12 Push Presses w/75#

19:25

]]> By: Sue http://www.crossfitportland.com/archives/18/comment-page-1#comment-20 Sue Thu, 04 Jan 2007 16:05:24 +0000 http://www.crossfitportland.com/archives/18#comment-20 Uh-oh.... Billy's going to be jea-lous! Uh-oh…. Billy’s going to be jea-lous!

]]> By: Nichole http://www.crossfitportland.com/archives/18/comment-page-1#comment-19 Nichole Thu, 04 Jan 2007 13:58:34 +0000 http://www.crossfitportland.com/archives/18#comment-19 Great job Rochelle and Aaron! Great job Rochelle and Aaron!

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