“Wingman”
1 May
05-02-2009
“Wingman”
3 rounds, w/partner
800m run carrying 45lb plate
at each corner, do 10 pushups & 10 squats
At the gym, do 10 pullups, 10 push presses, and 10 squats
If plate touches ground, both do 5 burpees.
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One of the assessments that I do with my clients is the HCL test to check for proper digestion and absorption of nutrients. Here is a link to an article by Dr. Mercola on the importance of ensuring that you are producing enough stomach acid, and some great tips on how maximize your natural production.
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Rochelle getting the Paleo Challenge kicked off.
That was a nice workout this saturday. At least thats what i thought afterwards, during the workout it was pretty tough. But at least we got a rest of sorts at each corner while holding the weights.