“Scraped Shins”
4 May
05-04-2009
7 rounds:
10 burpees
10 Deadlifts @ 65% max
10 box jumps 24″
rest 90 seconds
ROM/compensation:
5 rounds:
5 spinal rocks
1/1 anchor bridge
10 wrist pushups
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Contact & Location
418 NE 8th Avenue
Portland, OR 97232
541
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