Spring Cleaning
11 May
5-11-09
1) Clean & Press 2-2-2-2-2
2) How many rounds in 5 min?
5 clap pushups
10 situps (no anchor)
15 jump squats
Advanced WOD: Come in and find out.
Really strong women doing WODs really fast. There are so many great stereotypes about women, working out hard, lifting weights, that these two ladies shatter in this video. Start naming them off and post to comments.
that’s just BAD ASS!