Transformations
5-12-09
1) Weighted Lunges – weight above the shoulders
4 x 5/5
2)
“Faust”
20 CTB pullups
20 Push Press 135/95
20 Burpees
20 Power Cleans, THEN front squat 135/95
Push Press and Clean to Squat needs to be same weight
Not only has Phil accomplished his Level 1 skills test but he has become independent as well. We received this wonderful card from Phil the other day and would like to share his achievement. With the help of Paleo, Crossfit, fish oils, and he forgot to mention his great attitude, Phil has lowered his cholesterol levels considerably. As Phil puts it, “No Statins!”.
Karen, where did this new strength come from?!?! Oh yeah, consistent daily work on the pull up bar at the gym and home:) That is an awesome strict pull, easy and way above the bar!
Karen’s strict pull up! from CrossFit Portland on Vimeo.
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Nice Karen! You made that look really easy.
Awesome Phil! Man, that is great to see. Its your great attitude that made this all possible, coming in and steadily chipping away at your goals.
Power clean AND front squat… I like it!
[...] up in the Who’s Who we have Phil. Since starting Crossfit I have seen Phil literally transform himself. I remember when he first started, barely being able to squat and hang from the pull up bar. Now he [...]