http://www.crossfitportland.com/archives/1846 Mobility. Strength. Conditioning. Thu, 09 Feb 2012 20:15:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitportland.com/archives/1846/comment-page-1#comment-10051 Who’s Who: Phil : CrossFit Portland Thu, 04 Feb 2010 04:11:15 +0000 http://www.crossfitportland.com/?p=1846#comment-10051 [...] up in the Who’s Who we have Phil. Since starting Crossfit I have seen Phil literally transform himself. I remember when he first started, barely being able to squat and hang from the pull up bar. Now he [...] [...] up in the Who’s Who we have Phil. Since starting Crossfit I have seen Phil literally transform himself. I remember when he first started, barely being able to squat and hang from the pull up bar. Now he [...]

]]> http://www.crossfitportland.com/archives/1846/comment-page-1#comment-4359 zareth irwin Sat, 16 May 2009 08:23:23 +0000 http://www.crossfitportland.com/?p=1846#comment-4359 Power clean AND front squat... I like it! Power clean AND front squat… I like it!

]]> http://www.crossfitportland.com/archives/1846/comment-page-1#comment-4264 Anton Emery Wed, 13 May 2009 16:02:21 +0000 http://www.crossfitportland.com/?p=1846#comment-4264 Awesome Phil! Man, that is great to see. Its your great attitude that made this all possible, coming in and steadily chipping away at your goals. Awesome Phil! Man, that is great to see. Its your great attitude that made this all possible, coming in and steadily chipping away at your goals.

]]> http://www.crossfitportland.com/archives/1846/comment-page-1#comment-4259 Anton Emery Wed, 13 May 2009 14:01:01 +0000 http://www.crossfitportland.com/?p=1846#comment-4259 Nice Karen! You made that look really easy. Nice Karen! You made that look really easy.

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