Cast Off

13 May

5-13-09

5 Circuits

wall casts x 7
renegade rows x 7/7 (heavy)
toes to bar x 14

DROM:

Active shoulder sequence x 2-3 ( Thanks Ido! ):
Pullovers x 10 + 10″
Active raise x 10 + 10″
Downdog x 30″

Ashely works her hang power clean form and dials it in

Faust, you dirty, dirty little….

3 Responses to “Cast Off”

  1. George 13 May 09 at 10:00 pm #

    I think the Wall Cast would of been easier had I rolled myself in a beach of chalk first. =)

  2. Bill 16 May 09 at 4:58 pm #

    What’s a wall cast?

  3. Xi Xia 17 May 09 at 7:00 am #

    http://www.youtube.com/watch?v=K7DaRCQh0lY

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