http://www.crossfitportland.com/archives/1854 Mobility. Strength. Conditioning. Thu, 09 Feb 2012 20:15:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitportland.com/archives/1854/comment-page-1#comment-4401 Xi Xia Sun, 17 May 2009 15:00:57 +0000 http://www.crossfitportland.com/?p=1854#comment-4401 http://www.youtube.com/watch?v=K7DaRCQh0lY http://www.youtube.com/watch?v=K7DaRCQh0lY

]]> http://www.crossfitportland.com/archives/1854/comment-page-1#comment-4382 Bill Sun, 17 May 2009 00:58:33 +0000 http://www.crossfitportland.com/?p=1854#comment-4382 What's a wall cast? What’s a wall cast?

]]> http://www.crossfitportland.com/archives/1854/comment-page-1#comment-4286 George Thu, 14 May 2009 06:00:52 +0000 http://www.crossfitportland.com/?p=1854#comment-4286 I think the Wall Cast would of been easier had I rolled myself in a beach of chalk first. =) I think the Wall Cast would of been easier had I rolled myself in a beach of chalk first. =)

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