Gertude’s Cousin Is Back
14 May
5-14-2009
Re-test day! What was your time when you did this workout a few months ago?
“Gertrude’s Cousin”
3 rounds for time:
Hang Power Clean x 13
Pushups x 26
Knees to Elbows x 39
Men use 115#, Women 75# for cleans
DROM:
x3:
Pole press x 5 slow
Crab walk x 1 trip (hips high!)
Katie, I can see your core working. You are RIPPED!
Wall Casts – Fun 
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