Happy Birthday Aaron

15 May

5-15-09

Today’s WOD: It’s a surprise

It was Aaron’s birthday yesterday and we had a special WOD planned for him.

15 minutes, AMRAP of Double Unders?
Score only counts if you do 35 “Man Makers” in the 15 minutes with 35 lb dumbbells.

Aaron takes refuge in his “Pain Cave”. Jake decides to join him and marks out his “Man Cave”. When boys get together, territory needs to be marked!

Good front squat Briana. Elbows up!

Kaitlyn takes care of overhead squat business in her second class of On Ramp. Solid position.

Mike 15 May 09 at 9:36 am #

Looks very similar to the “man zone” in the back corner.
Eric Winn 15 May 09 at 9:38 am #

I want some of that…how many did he get? Was that just a running clock and you had to do the man makers within that time and he double unders? sounds good.

March 7, 2010 I will turn 35 so we’ll have to think of something good…King Kong?
jim 15 May 09 at 10:11 am #

35lb dumbbells? Come on! Should have at least been a barbell with 35lb plates. You let him off too easy – he deserved much worse.
Happy Birthday anyway, we love you man!

Erin – 15 minutes to do 35 manmakers and your score is how many double unders you get when you are not doing manmakers. I think that is right.
Jessica 15 May 09 at 10:24 am #

HAPPY BIRTHDAY AARON!
Bill 16 May 09 at 4:56 pm #

Happy b-day Aaron. I thought of you when I did these on my own today. I think of you often. Just kidding. Um: 30# dumbells, 70 double-unders in 20 minutes. I was doing 5 man makers and 10 double unders per round and thought it was better to keep going w/ that than to stop doing double unders to keep at 15 minutes. Sweet wod.