Going for it

I’ve been absent from class this week and I am missing the action already. I can’t wait to get back into the groove and seeing everyone again! I managed to sneak in for a little workout and attempted to PR in overhead squats which for me is bodyweight. I did OHS for the first time last April when I started CrossFitting and my PR was 135 back then. It has quickly improved but I have been just shy of bodyweight. Today, I was feeling it though!

April 17, 2008 | Filed Under News 

Comments

6 Responses to “Going for it”

  1. Sue on April 17th, 2008 7:20 am

    Nice work XX! That’s burly!

  2. Aaron on April 17th, 2008 7:39 am

    Sweeeeet! Huge gains!

  3. Xi Xia on April 17th, 2008 11:29 am

    Thanks Sue and Aaron. I am super stoked. 15 reps BW is next :)

    The day you come back Sue, expect Muscles Ups in the workout!

  4. Jim on April 17th, 2008 12:01 pm

    Put your shirt back on!

  5. Bill Burcham on April 17th, 2008 12:30 pm

    XX-tra awesome improvement!

  6. Bill on April 20th, 2008 2:11 pm

    Yeah dawg, sick!

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