More Weight

18 May

5-18-2009

We will be closed on Memorial Day, May 25th. On Ramps, your instructors will email/call you to figure out making that day up.

1)
A1 Deadlift x 4
A2 Deadhang pullus/wtd. pullups x max reps*
A3 Dips/weighted dips x max reps*
* only add wt. if 10 or more reps possible
2)
Max situps in 2′

DROM, spinal and shoulder focus

Comments 1 Comment
Categories News
Author Xi Xia

One Response to “More Weight”

tami arbini 18 May 09 at 9:57 pm #

just wanted to ask if the workout can be posted the night before again… if posting is just for the night classes then i get it. How about the morning classes ? It was cool when you guys did have it posted before:) My thing is a new schedule change so when i do come to x fit i like to know what’s up. It helps plan my workout week better. lAST REQUEST I PROMISE…
THX, TAMI