Talha Gets Some Loft!

5 Jan

talha gets some loftToday’s 7:00pm workout was: How many rounds in 12 minutes?

  • 6 hang power snatches
  • 8 clap push-ups
  • 10 jumping lunges.

5-7 minutes of rest, then 3×3 weighted pull-ups and 3×3 handstand push-ups.

Today’s 6:00pm workout was: Five rounds for time of…

  • Run 3 laps
  • 15 squats
  • 15 situps
  • 15 push-ups

Times in comments.

2 Responses to “Talha Gets Some Loft!”

  1. Aaron 5 January 07 at 9:57 pm #

    7pm
    Jeff – 14 (modified)
    Rochelle – 11
    Nathan – 10
    Nichole – 9+
    Talha – 9+
    Aaron – 9
    Kelly – 8
    Sue – 7

    6pm
    Rochelle – 12:32
    Talha – 9:50 (x3)
    Bill – 11:37 (x3)

  2. Nichole 6 January 07 at 9:17 am #

    Awesome workout, I am feeling it this morning!

    Talha, you look great in the picture! Perfect timing!

Leave a Reply