Talha Gets Some Loft!
Today’s 7:00pm workout was: How many rounds in 12 minutes?
- 6 hang power snatches
- 8 clap push-ups
- 10 jumping lunges.
5-7 minutes of rest, then 3×3 weighted pull-ups and 3×3 handstand push-ups.
Today’s 6:00pm workout was: Five rounds for time of…
- Run 3 laps
- 15 squats
- 15 situps
- 15 push-ups
Times in comments.
January 5, 2007 | Filed Under Workouts
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CrossFit Portland Parkour Clinic with Rafe Kelley
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CrossFit Portland Around the Web
Scott's Cookbook
7pm
Jeff - 14 (modified)
Rochelle - 11
Nathan - 10
Nichole - 9+
Talha - 9+
Aaron - 9
Kelly - 8
Sue - 7
6pm
Rochelle - 12:32
Talha - 9:50 (x3)
Bill - 11:37 (x3)
Awesome workout, I am feeling it this morning!
Talha, you look great in the picture! Perfect timing!