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	<title>Comments on: Talha Gets Some Loft!</title>
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	<link>http://www.crossfitportland.com/archives/19</link>
	<description>Mobility. Strength. Conditioning.</description>
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		<title>By: Nichole</title>
		<link>http://www.crossfitportland.com/archives/19/comment-page-1#comment-25</link>
		<dc:creator>Nichole</dc:creator>
		<pubDate>Sat, 06 Jan 2007 17:17:39 +0000</pubDate>
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		<description>Awesome workout, I am feeling it this morning! 

Talha, you look great in the picture! Perfect timing!</description>
		<content:encoded><![CDATA[<p>Awesome workout, I am feeling it this morning! </p>
<p>Talha, you look great in the picture! Perfect timing!</p>
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		<title>By: Aaron</title>
		<link>http://www.crossfitportland.com/archives/19/comment-page-1#comment-24</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sat, 06 Jan 2007 05:57:24 +0000</pubDate>
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		<description>&lt;strong&gt;7pm&lt;/strong&gt;
Jeff - 14 (modified)
Rochelle - 11
Nathan - 10
Nichole - 9+
Talha - 9+
Aaron - 9
Kelly - 8
Sue - 7

&lt;strong&gt;6pm&lt;/strong&gt;
Rochelle - 12:32
Talha - 9:50 (x3)
Bill - 11:37 (x3)</description>
		<content:encoded><![CDATA[<p><strong>7pm</strong><br />
Jeff &#8211; 14 (modified)<br />
Rochelle &#8211; 11<br />
Nathan &#8211; 10<br />
Nichole &#8211; 9+<br />
Talha &#8211; 9+<br />
Aaron &#8211; 9<br />
Kelly &#8211; 8<br />
Sue &#8211; 7</p>
<p><strong>6pm</strong><br />
Rochelle &#8211; 12:32<br />
Talha &#8211; 9:50 (x3)<br />
Bill &#8211; 11:37 (x3)</p>
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