Run, Lift Lift Lift, Run
22 May
5-22-2009
Run 1 mile
50 Back squats 135/95
Run 1 mile
DROM:
50 heel walks
50 blade walks
elevated tib stretch
Spinal rocks
spinal DROM
Karina surprised herself and did something she has been working towards in her yoga class. She kicked up to a handstand and supported herself! It was rough going at first with a few falls but she picked herself up and locked it in. Nice job Karina and way to challenge yourself!
Ladies night!
On Ramp group having fun and looking fierce
Great WOD. Nick G is a beast at squats and I’m pretty sure he’s the fastest runner I’ve ever seen.
I also got to give props to Jason in the 6:30 class. That wiry dude is hard to keep up with on the run, and I didn’t gain any ground during the squats either.
WOD is great. I learn how to do WOD’s. It is fun.