Comments on: Run, Lift Lift Lift, Run http://www.crossfitportland.com/archives/1905 Mobility. Strength. Conditioning. Thu, 09 Feb 2012 20:15:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Stephanie Speros http://www.crossfitportland.com/archives/1905/comment-page-1#comment-4708 Stephanie Speros Tue, 26 May 2009 16:08:30 +0000 http://www.crossfitportland.com/?p=1905#comment-4708 WOD is great. I learn how to do WOD's. It is fun. WOD is great. I learn how to do WOD’s. It is fun.

]]> By: Drew http://www.crossfitportland.com/archives/1905/comment-page-1#comment-4589 Drew Sat, 23 May 2009 14:44:54 +0000 http://www.crossfitportland.com/?p=1905#comment-4589 I also got to give props to Jason in the 6:30 class. That wiry dude is hard to keep up with on the run, and I didn't gain any ground during the squats either. I also got to give props to Jason in the 6:30 class. That wiry dude is hard to keep up with on the run, and I didn’t gain any ground during the squats either.

]]> By: Mike http://www.crossfitportland.com/archives/1905/comment-page-1#comment-4568 Mike Sat, 23 May 2009 05:29:27 +0000 http://www.crossfitportland.com/?p=1905#comment-4568 Great WOD. Nick G is a beast at squats and I'm pretty sure he's the fastest runner I've ever seen. :-) Great WOD. Nick G is a beast at squats and I’m pretty sure he’s the fastest runner I’ve ever seen. :-)

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