Back From Tehachapi
26 May
5-26-2009
10 Rounds
1 x Power Clean + Push Jerk for weight
DROM: Sampson, Lizard, Pigeon, Shinbox flow
It’s great to be back in Portland and we had a wonderful trip to the first Gymnastic Bodies seminar in Tehachapi, CA this weekend. The seminar was at the amazing Woodward West facility in the hills of the California desert and Coach Sommer, Jeff, and Ido aka “iDO” Portal were excellent facilitators and instructors. So much good information and new movements to implement into the mix. We can’t wait to show you 
For those of you wondering. The lady pictured here is Vanessa Uskoski. She is a competetive powerlifter from Clark College and one of my lifting partners. So what does a woman who has a 300 lbs. back squat say about a CrossFit WOD. “OMG that was the hardest workout I have had in forever!!” Way to go Nessa, you rocked it!