Eating On The Road

We were staying at the Rodeway Inn in Bellingham this weekend for the AKC coaching certification and got creative with our breakfast. The hotel offered the usual processed carb loaded options of various juices, muffins, bagels, and jam. However, they did have a microwave so we picked up some cage free eggs and ham at the local Freddy’s the night before. Got a paper soup container, blended three eggs and ham together, and microwaved it for about 3 minutes, stirring it up every now and then. Top with olive tapenade, avocade slices, and it was a pretty good scramble! Finding non-processed, low carb foods on the road can be difficult but with a little creativity and planning, it can be done.

Breakfast is served!

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• CrossFit Portland Grand Opening, October 25th

  Our official grand opening will be Saturday, October 25th, 11:30 am. This is an open house for you to partake in Paleo food, Widmer beverages, and an opportunity to checkout CrossFit Portland!
   
  
   
  At the Grand Opening, first-timers to CrossFit Portland can sign up for their first unlimited month with an exclusive 50% discount!!!

• CrossFit Portland South East Location Begins

  When we moved to Russel Street from the southeast, we promised we would return someday. We are offering MWF 6-7 pm evening CrossFit classes at the Academy of Kung Fu in the SE, the original CrossFit Portland location.
   
  

• Joey's Hard Work Pays Off

  Joey started training with Rochelle on August 16th and her commitment to hard work and the Paleo diet has really paid off. Click on her picture and checkout all her accomplishments in just a month!

• Confessions Of A PaleoWeightlifter

  Travis's reflects on his Paleo journey and the life changing experience it has been at CrossFit Portland. His accomplishments go far beyond the 35 lbs of weight loss. Click on his picture to check out his story.

• CrossFit Portland Girls Day Out, Saturday, 8/18

  Girls! Curious about CrossFit Portland and want to get the scoop from other CrossFit Portland girls? Click on the picture below to see all the fun from the previous Girls Day Out and email Rochelle AT crossfitportland.com to get on the contact list for the October one!

• New Specialty Classes

  Variety is the spice of life and CrossFit Portland. Beyond just CrossFit classes, we are offering three specialty classes that you have to check out! They are the Mobility & Recovery class, a Gymnastics & Tumbling class, and an Olympic Lifting class. Visit our services page for more information on each class.

• Introduction video to CrossFit Portland

  Click on the picture below to see what you will be able to do at CrossFit Portland!

• Categories

  • Exercises
  • News
  • Nutrition
  • Workouts

• 100 Day Burpee Challenge

Locations

• CrossFit Portland - North
  740 North Russell St.
  PDX, OR 97227
• CrossFit Portland - Southeast
  Academy of Kung Fu
  3228 SE 21st Ave
  PDX, OR 97202

Contact

• t: 360.600.2333
  Email Us

CrossFit Portland Around the Web

• Photos on Flickr
• Videos on YouTube
• Tweets on Twitter
• Scott's Blog

Scott's Cookbook




Links

• Academy of Kung Fu
• CrossFit Clackamas
• Crossfit.com
• crossfitkidsportland
• Lift Kettlebells
• Performance Menu
• Physical Subculture
• Ring Training
• RMAX - Clubbells
• Straight Blast Gym