Who Is Riley?

28 May

5-28-2009

Back squat x 3-3-3-12-9, 4 min rest.
use same wt. for 12 & 9 rep sets.

Bodyweight “Fran”
21-15-9
Burpees
Pullups

DROM:

3 rounds:
15 elbow circles
15 spinal rocks
30 sec shoulder or hand bridge

Hi Riley! Jobe’s new puppy dog.

Camel Jumping…dynamic, elastic strength. How far is that???

Karen Z. 28 May 09 at 10:15 am #

Just in case you are suggesting a new WOD, I am always up for trying new things but I am personally going to have to draw the line at camel jumping.
Luke of Hazard 28 May 09 at 4:12 pm #

I think the Neiffers could bring some of their cows in…
Jake McLain 30 May 09 at 2:33 pm #

Are you serious…is this real?!