Eye On The Prize
4 Rounds -> 400M Run + 10L/10R Snatch to Turkish Get Up
The Turkisk Get Up is a total body strength and conditioning exercise. It works your flexiblity, coordination, shoulder and scapula strength, core integrity, and focus under pressure. You gotta love the ye ol’ lifts of yore.
The key to this workout is like Travis said, “keep your eye on the prize!” First workout for Chris, Erin, Katie, and Clay and I think they understand CrossFit a little better now 
They put in an impressive first night’s worth of work!
April 23, 2008 | Filed Under News
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ANNOUNCEMENTS & UPCOMING EVENTS
Click on the picture below to see what you will be able to do at CrossFit Portland!
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
So sore! My adductors are not happy campers, but the workout was freakin awesome! Bring on the Turkish Delight!