Eye On The Prize
23 Apr
4 Rounds -> 400M Run + 10L/10R Snatch to Turkish Get Up
The Turkisk Get Up is a total body strength and conditioning exercise. It works your flexiblity, coordination, shoulder and scapula strength, core integrity, and focus under pressure. You gotta love the ye ol’ lifts of yore.
The key to this workout is like Travis said, “keep your eye on the prize!” First workout for Chris, Erin, Katie, and Clay and I think they understand CrossFit a little better now 
They put in an impressive first night’s worth of work!
So sore! My adductors are not happy campers, but the workout was freakin awesome! Bring on the Turkish Delight!