Reactive Strength, Part 2
Same workout for the night class but take out the back squats and increase the work-rest ratio to 40 seconds on - 20 seconds off. We switched out hammer swings and inserted burpees for a little bit of fun!
This thread deserved a “part 2″ because we want to welcome back Ross from surfing in Indonesia. It looked like he kept himself in good shape while on the other side of the world. Also, Erin, a new member and wildland firefighter is utilizing her Starter Pack fully. She will be a firebeather soon enough with that type of intensity. Welcome to Tiffany and her first CrossFit class!
Inspired by the “300″ training video, Jim brought in a homemade sprint-resist harness. I took it for a test ride and it resists very well. Putting it on felt fine, running with it felt good, but getting pulled onto my rear was a little set back!
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
