Little Linda
Oh, Linda is not so little. As prescribed it would be deadlift 1 1/2 BW, bench press BW, clean 3/4 BW. We made some adjustments so everyone could experience it and walk home to tell their friends about it! Finally, a Portland beautiful day so we did the workout under the sun.
10,9,8,7….1 of the following
deadlift 95
pushups
clean 45-65
April 26, 2008 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
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