A Box Jump Too High…

22 Jun

6-22-2009

“Murph” this Friday at 5:30 pm! No Saturday classes this weekend (CrossFit Nutrition Seminar with Robb Wolf)

1)

Backsquats 3-3-3-3-3
Box Jumps 3-3-3-3-3

2) The “Wheel”

DROM: Instructors Choice

What a weekend! The team workout on Saturday looked like it was a blast. Accuracy, coordination, endurance, and team work coming all together in a WOD. Thanks to everyone for coming out and making it happen. Next time, we make the circles smaller :)


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