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23 Jun

6-23-2009

“Murph” this Friday at 5:30 pm! No Saturday classes this weekend (CrossFit Nutrition Seminar with Robb Wolf)

1) Press 3-3-3-3
2) 4 rounds:
200m run
10 KB swings 1.5/1p
10 Burpees

Yo! Check out Pat CrossFitting on his many travels. Thanks for the picture Pat.

Hey XX,
Just thought I’d send these from the Northern California Hemophilia Camp in Coarsegold, CA outside of Yosemite. We did the deck of death the first day with pushups, situps, squats and side planks w/ the # x 2 for number of seconds of holding on each side. We finished with hill sprints. The second day we documented with a picture. The dips were with feet up on chairs and hands on two other chairs with an attempted but to ground depth dip. Hope you enjoy!