Farther Thank You Think
6-24-2009
6 Rounds:
Sandbag get-ups x 5/5 – go heavy
CB side semis x 10/10 – go heavy
KB swings x 10 2pd/1.5pd
Crab walk down and back, hips high!
DROM:
wrist pushups x 10
25 reps ea of calf raises, ankle circles
“Humble” Heather (thanks Lara) is very strong with her strict presses. Where did that come from???
John’s game face is second to none!
June 24, 2009 | Filed Under News
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