Farther Thank You Think
24 Jun
6-24-2009
6 Rounds:
Sandbag get-ups x 5/5 – go heavy
CB side semis x 10/10 – go heavy
KB swings x 10 2pd/1.5pd
Crab walk down and back, hips high!
DROM:
wrist pushups x 10
25 reps ea of calf raises, ankle circles
“Humble” Heather (thanks Lara) is very strong with her strict presses. Where did that come from???
John’s game face is second to none!
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