Brock Travels
6-25-2009
1) practice safety vaults, speed vaults, lazy vaults, monkey vaults
2) KB sequence (thanks, Chip!)
AMRAP in 10 min:
8 one arm swings L
8 lateral swings
8 one arm swings R
8 lateral swings (opp)
8 swings to halos
DROM:
Wrist series
shinbox work
Good timing with working out with kettlebells. Brock is on his travels along the east coast and was at Seacoast Kettlebells, a Crossfit affiliate in Dover, New Hamshire. Where to next Brock? Wishing you happy and safe travels and keeping sending us pics!
Precision jumps are a great way to warm up and it is different every time!
June 25, 2009 | Filed Under News
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