Happy Birthday Steve…but no Steve???
I found out that Steve’s special lady friend planned a special dinner for him tonight so I’m putting the “Smack” birthday workout back in the holster for now. Tonight, we did the following:
200M, 25 walking pushups, 5 squat jumps (focus on quality of contraction on these)
400M, 20 walking pushups, 4 squat jumps
800M, 15 walking pushups, 3 squat jumps
400M, 20 walking pushups, 4 squat jumps
200M, 25 walking pushups, 5 squat jumps
Welcome to Shellie and Pat who did their first CrossFit Portland workout! Our new members Katie, Clay, and Michelle did very well with this running intensive day.
April 28, 2008 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
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Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
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I wish you a very Happy Birthday Steve, but I am going no where near your workout.
72 was a very good year!
Bummer Jim. Well, don’t worry if you can’t make it in tonight. You can do it when you do come in
I’m nervous!!!
special lady friend
NICE….