Happy Birthday Steve…but no Steve???

28 Apr

I found out that Steve’s special lady friend planned a special dinner for him tonight so I’m putting the “Smack” birthday workout back in the holster for now. Tonight, we did the following:

200M, 25 walking pushups, 5 squat jumps (focus on quality of contraction on these)
400M, 20 walking pushups, 4 squat jumps
800M, 15 walking pushups, 3 squat jumps
400M, 20 walking pushups, 4 squat jumps
200M, 25 walking pushups, 5 squat jumps

Welcome to Shellie and Pat who did their first CrossFit Portland workout! Our new members Katie, Clay, and Michelle did very well with this running intensive day.

Comments 4 Comments
Categories News
Author Xi Xia

4 Responses to “Happy Birthday Steve…but no Steve???”

Jim 28 April 08 at 7:31 am #

I wish you a very Happy Birthday Steve, but I am going no where near your workout.
72 was a very good year!
Xi Xia 28 April 08 at 7:38 am #

Bummer Jim. Well, don’t worry if you can’t make it in tonight. You can do it when you do come in
Aaron 28 April 08 at 9:37 am #

I’m nervous!!!
Jim 29 April 08 at 11:48 am #

special lady friend
NICE….