Happy Birthday Steve…but no Steve???

28 Apr

I found out that Steve’s special lady friend planned a special dinner for him tonight so I’m putting the “Smack” birthday workout back in the holster for now. Tonight, we did the following:

200M, 25 walking pushups, 5 squat jumps (focus on quality of contraction on these)
400M, 20 walking pushups, 4 squat jumps
800M, 15 walking pushups, 3 squat jumps
400M, 20 walking pushups, 4 squat jumps
200M, 25 walking pushups, 5 squat jumps

Welcome to Shellie and Pat who did their first CrossFit Portland workout! Our new members Katie, Clay, and Michelle did very well with this running intensive day.

4 Responses to “Happy Birthday Steve…but no Steve???”

  1. Jim 28 April 08 at 7:31 am #

    I wish you a very Happy Birthday Steve, but I am going no where near your workout.
    72 was a very good year!

  2. Xi Xia 28 April 08 at 7:38 am #

    Bummer Jim. Well, don’t worry if you can’t make it in tonight. You can do it when you do come in :)

  3. Aaron 28 April 08 at 9:37 am #

    I’m nervous!!!

  4. Jim 29 April 08 at 11:48 am #

    special lady friend
    NICE….

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