Comments on: Gluten Is Death – What I Learned This Weekend

By: Bill

Bill — Tue, 30 Jun 2009 23:07:32 +0000

So are you going to tell us something more about gluten or are you going to leave us in suspense?

By: Eric Winn

Eric Winn — Tue, 30 Jun 2009 20:14:59 +0000

Great effort by all, Nick, I will wear the weight vest with you next time.

Excellent seminar as well, a ton of good info and Robb presents it very well…funny and engaging so it doesn’t feel like an 8 hour lecture at all.

I want to see this workout in an upcoming Adv. class, saw some guy named Rob Orlando do it in a little over 5 min which is nuts (he also did a 2x king kong)

21 DL – 300#
21 HSPU
15 Thruster – 155#
15 Pull-ups
9 Squat cleans – 185#
9 Ring Dips

Burly…I think I could do this but it would take me awhile.

By: Jesper

Jesper — Tue, 30 Jun 2009 05:44:30 +0000

Yeah I have to join in on this one, GREAT WORK ladies and gentlemen! And Nick, your a machine

By: Nick Gii

Nick Gii — Mon, 29 Jun 2009 22:42:22 +0000

Thanks Jess….but I felt like a slug all the way through. If I didn’t mention, all the hoots and hollers of encouragements during the experience were well appreciated.

A little story to share….
On the second mile portion, as I came around the corner, as Jay Trainer passes bye asks, “how’s that vest treating you?” as I am heaving with the intent of projectiling shortly thereafter…it was brutual but hilarious at the same time. Crazy!

Anyhow, solid performances all around!!!

By: Jessica

Jessica — Mon, 29 Jun 2009 20:39:42 +0000

Nice job everyone!!!!
That is an amazing effort by all!
Also nice job on your time improvement, Karen and Christine!!! It’s always inspiring to hear about those who meet their goals!

Nick, you da bomb for doing Murph w/ the vest!