Smack!
Steve wasn’t going to miss his CrossFit Portland birthday gift again and he was in attendance for the special occasion tonight. We named the WOD “Smack” and there were two versions. The morning crew received:
4 Rounds
36 OHS
36 Arch Rocks
36 Hollow Ups
Total of 432 reps, 1 for each month since Steve was born.
The night crew got something a little different:
3 or 4 Rounds
36 OHS
36 KB Swings
36″ L Sit or N-tuck
Steve did the OHS with 72 lbs 
Please let us know when your birthday is coming up!
April 29, 2008 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
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Man, my shoulders and upper back are really sore today. Must be from stabilizing the bar during the overhead squats.
A few of us mentioned possibly checking out the new DeSchutes brewpub in the Pearl on Friday night. Anyone interested in going?
Anton
Yes!!